INTRODUCTION

PROLOGUE

DIETARY HEALTH

  • WATER
  • SALT
  • GENERAL DIETARY PROBLEMS
  • SUGAR
  • CARBOHYDRATES AND
  • THEIR GLYCEMIC INDEX
  • ALCOHOL
  • FRUIT
  • PH AND ANIMAL PRODUCTS
  • VITAMINS AND DIETARY SUPPLEMENTS

PHYSICAL HEALTH

  • DIAPHRAGMATIC BREATHING
  • WALKING
  • ELECTRIC SPORT
  • MUSCLE CONTRACTION EXERCISES
    • PECTORAL EXERCISES
    • BICEP AND TRICEP EXERCISES
    • ABDOMINAL EXERCISES
    • EXERCISES FOR GLUTES
    • LEG EXERCISES
  • EXERCISES FOR JOINT MOBILITY
    • TOE EXERCISES
    • ANKLE EXERCISES
    • KNEE EXERCISES
    • HIP EXERCISES
    • LOWER BACK EXERCISES
    • NECK EXERCISES
    • SHOULDER EXERCISES
    • ELBOW EXERCISES
    • WRIST EXERCISES
    • FINGER EXERCISES
  • MASSAGE AND SELF-MASSAGE
    • “HARMONY POINT” MASSAGE
    • “ENERGY PUSH” POINT
    • “TRIPLE YIN” POINT
    • HEAD AND FACE
    • EYE MASSAGE
    • FACIAL MASSAGE
    • EAR MASSAGE

EMOTIONAL HEALTH

  • SELF ESTEEM
  • CRITICISM
  • EVALUATION OF ACTS
  • FEARS
  • EMOTIONAL ATTITUDE
  • EXERCISES
    • SMILING
    • MEDITATION
    • EXERCISES IN FORGIVENESS AND APPRECIATION
    • EXERCSIES IN HAPPINESS AND YOUTH
    • PRAYER OR THE EXERCISE OF WISH FULLFILMENT

FINANCIAL HEALTH

EPILOGUE