I can strongly recommended reading this book for its simple and concise style of exploring all areas related to achieving full health, and consequently achieving the individual happiness that comes with it.

It’s fascinating to discover the path to this achievement through daily practice and extremely easy application.

My sincere congratulations to the author for offering the most comprehensive guide I’ve ever read in this field. And above all, I would like to emphasize its merit and reliability for having done it entirely based on what I consider the most important element: the author’s own experience, which proves that simplicity is the most important weapon to achieve full health on every level.

Marat Kalandarov
President of the International Association of Writers and Publishers.