“The happy man’s shirt” is an easy book to read, with practical advice on how to achieve the appropriate levels of health – emotional, financial and physical – without too great an effort. The research that Yuri Chuguyev does into different kinds of health reveals a world of low self-esteem, caused in most cases by opinions that others have of us, an undermined image that can be counteracted by a positive personal attitude and an optimistic approach to life. An attitude that is reinforced with the performance of a job that provides satisfaction and wealth – not just economically – all linked to breathing exercises or simple self-massage that the author teaches. In short, a highly recommended book.

Emelina Fernández Soriano
President of the Audiovisual Council of Andalusia
Senator of Spain (2004-2011)