This manual is not only a list of healthy foods, physical exercises and methods to control emotions … It is something more: a declaration of love that Yuri Chugúyev makes in pursuit of happiness.

I recommend reading this book, as much as the wonderful story from Leo Tolstoy, The happy man’s shirt, which captivated me in my childhood reading. The circumstances that surround us influence each of us, but happiness is in accepting ourselves as we are. In these pages, written by this sensitive and vivacious musician, the reader can find an invaluable resource to leading a healthier life.

Dr. Juan de Jesus Vasquez Duarte
Urologist surgeon