EN ESPAÑOL

Physical Health

Electric Sport




salud-fisica-electrico On TV there’s a lot of publicity for all kinds of electric stimulators that can build and mold your muscles. They might seem strange but THEY WORK. For many people this could be, at the least, a part of the  →

Diaphramatic Respiration




barriga Naturally, some of the activities that I am going to suggest are for everyone and some are for us lazy people. Diaphragmatic breathing is one of those exercises that is more fundamental for anyone over 35-40 years old. It is  →